VINYASA YOGA FLOW

Vinyasa Yoga is a dynamic and invigorating style of yoga that offers numerous benefits for both the body and the mind. From improving flexibility and strength to reducing stress and anxiety, the benefits of a regular vinyasa yoga practice are numerous and profound. Not only does this practice challenge your body, but it also helps you develop greater mental focus and clarity, allowing you to achieve a deeper level of relaxation and inner peace. With its flowing movements and synchronized breathing, vinyasa yoga is an excellent way to improve both your physical and mental health, leaving you feeling revitalized and refreshed after each session.

Vinyasa Yoga connects one posture to another using the breath. This can be thought of as a connection or flow in postures and is why it is called "Yoga Flow" and is a very "breath-synchronized" practice. In fact, Ujjayi Breath is the breathing technique used: inhaling and exhaling in a rhythmic through the nose. In my practice we will move smoothly from one position to another, using our breath and connecting each movement of the body in a fluid way. It is a lesson suitable for both beginners and practitioners, I will offer more options of the same sequence for all levels.

Outdoor yoga is a great way to get in touch with nature and reap the benefits of yoga in a unique and refreshing way. Being outdoors allows you to take in the fresh air, sunshine, and natural beauty that can help to reduce stress and improve your overall wellbeing. Additionally, outdoor yoga can help to improve your balance, flexibility, and strength as you practice poses in the grass, sand, or other natural surfaces. Whether you're a beginner or an experienced yogi, outdoor yoga is a great way to get in touch with your body and mind, while also connecting with others in your community. So grab your mat and head outdoors with me for a truly invigorating experience!

My workshops of aerial hoop - hammock - bungee are designed to help beginners explore the amazing potential of their bodies. I'm passionate about helping people discover what they can do and showing them the joy of aerial movement. With my guidance, they can learn to move gracefully and confidently in the air.